Sunday, May 23, 2010

Lose weight after pregnancy

Weight gain after pregnancy seems to be a common thing and needs to be tracked for over weight issues. Here are some useful tips to help you lose post-pregnancy weight.

  1. Eat healthy - Avoid processed food and junk food, instead have raisins, nuts, popcorn etc.
  2. Drink lots of water - Drink at least 10-12 glasses of water per day. Drop those sugary beverages, sodas & juices and replace them with some water and squeeze of lemon.
  3. Eat whole grains like bread, cereals & pastas.
  4. Exercise regularly not the hard way by brisk walking or a normal walk in the park for 15-20 mins.
  5. Breast feeding can help you lose weight. 
  6. Follow a healthy diet.
These are some of the effective ways that can help you lose that extra weight. So stop worrying and get back in shape the easy way.

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